HOW TO DO A SELF-MASSAGE, WITH SOPHIA PETRICOLA, LMT

Do you find yourself always giving care, but never receiving it? Sometimes, it is hard to receive care, or practice good self care.

This past year has been difficult for many, and it has been a year where both receiving care, and self care, have been so important. We wanted to share this video with you on how to give a self massage from Sophia Petricola, LMT. We have found that it's a really good way to relax, and can be done pretty much anywhere! Thanks for watching, and we hope you enjoy it.